Weigh In record (no journal entry) for 31 October 2011
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75.1 kg
Lost so far: 12.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2011:
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1392 kcal
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Fat: 53.78g | Prot: 114.09g | Carbs: 102.91g.
Breakfast: Invisifiber, Blended Lowfat Yogurt, Cheddar Cheese , Egg. Lunch: Mixed Vegetables (Frozen), Cheddar Cheese. Dinner: Whey Protein Powder - Vanilla, Bananas. Snacks/Other: Brainiums, Sugar Free Lifesavers, Cheddar Cheese, Chicken Breast, Energy Drink. more...
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Losing 1.3 kg a Week
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Mysacred's Weight History
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