Weigh In record (no journal entry) for 26 March 2016
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86.3 kg
Lost so far: 6.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 64.49g | Prot: 79.81g | Carbs: 220.81g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Honey, Tesco Skimmed Milk, Weetabix Weetabix. Lunch: Tomatoes, Whole Wheat Bread, Heinz Salad Cream, Tesco Value Cooked Ham, Mixed Salad Greens, Cheddar Cheese, Cucumber (with Peel). Dinner: Waitrose Beef Casserole, White Rice. Snacks/Other: McVitie's Digestives, Anchor Butter, Co-Op Hot Cross Bun. more...
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2343 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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rockyboy's Weight History
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