Weigh In record (no journal entry) for 26 March 2016
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70.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 54.19g | Prot: 82.99g | Carbs: 121.13g.
Breakfast: Путина Икра Сельди Слабосоленая, АТБ Скумбрия Соленая, Чай с Медом. Lunch: Овсяное Печенье, Колбаса Докторская, Грейпфрут, Сыр Российский, Пшеничный Хлеб, Рыба в Кляре. Dinner: ITLV Маслины с Косточкой, Вода. Snacks/Other: Зеленый Лук, Петрушка. more...
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2168 kcal
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Exercise:
Cooking - 3 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Housework - 1 hour and 50 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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