Weigh In record (no journal entry) for 25 March 2016
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 101.73g | Prot: 78.07g | Carbs: 212.13g.
Breakfast: Gatorade The Workout Water Propel, Living Essentials 5-Hour Energy Drink, Hershey's Rolo Milk Chocolate Chewy Caramels, Denny's Toast, Egg. Lunch: Bananas, Lindt Lindor Truffle Balls. Dinner: Ketchup, Coca-Cola Diet Coke, Ken's Steak House Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Butter, Whole Wheat Bread, TGI Friday's Plain French Fries, Great American Steak Company Beef Filet of Sirloin. Snacks/Other: Butter, Air Popped Popcorn. more...
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Losing 0.5 kg a Week
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skydiverjim's Weight History
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