gareed's Journal, 25 Mar 16

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Weigh In record (no journal entry) for 25 March 2016

95.5 kg Lost so far: 14.7 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2016:

435 kcal

Fat: 22.50g | Prot: 22.00g | Carbs: 40.00g. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Doritos Cool Ranch Tortilla Chips, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Hellmann's Light Mayonnaise, Sargento Natural Baby Swiss Cheese. more...

2727 kcal

Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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gareed's Journal, 25 Mar 16

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