Weigh In record (no journal entry) for 25 March 2016
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72.5 kg
Lost so far: 11.0 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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1059 kcal
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Fat: 77.93g | Prot: 74.26g | Carbs: 16.97g.
Breakfast: Fried Egg, Maple Leaf Naturally Smoked Bacon. Lunch: Bick's Dill Pickles (No Garlic), Roma Tomatoes, Kraft White Cheddar Cheese Extra Old. Dinner: Dairyland Sour Cream, Old El Paso Jalapeno Pickled Peppers, Swiss Cheese, Provolone Cheese, Portabella Mushrooms, Maple Leaf Ground Pork Frozen. more...
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1867 kcal
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Exercise:
Washing Dishes - 10 minutes, Vacuuming - 10 minutes, Ironing - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Kelly Stephens's Weight History
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