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March 25, 2016
Weight: 88.7 kg
Fat: 20.5%
Water: 55.2%
Muscles: 67.1 kg
Musclar type: 2
kcal/kJ: 2073/8673
Age: 34 years
Bones: 3.5 кг
Visceral fat rating: 7
I've got an intensive workout yesterday. We've done 16.3 and 16.4 at once ^_^ . So I've dropped some water and muscles.
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88.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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Losing 4.2 kg a Week
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