Weigh In record (no journal entry) for 25 March 2016
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70.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 89.45g | Prot: 60.36g | Carbs: 133.36g.
Breakfast: Банан, Перец Фаршированный Мясом и Рисом. Lunch: Генеральская Рыбка Вобла Вяленая, Горбуша, Чай, Тефтели, Каша Пшенная на Воде. Dinner: Сало, Блинчики с Мясом, Чай с Медом, Магнит Банан. more...
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2595 kcal
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Exercise:
Shopping - 3 hours, Teaching - 5 hours, Fitness Training (Workout) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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