|
13.1 %bf Mon before eating Rest Day
|
66.0 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2011:
|
1240 kcal
|
Fat: 58.00g | Prot: 158.00g | Carbs: 14.00g.
Breakfast: Smart Dogs Veggie Protein Links, Farm Fresh Grade A Medium, Extra Large Grade A Eggs, Alaskan Pink Salmon, Super Advanced Whey Protein Chocolate & peanut butter. Lunch: organic tofu extra firm, Smart Dogs Veggie Protein Links, Farm Fresh Grade A Medium. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|