Weigh In record (no journal entry) for 24 March 2016
|
87.2 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1975 kcal
|
Fat: 50.31g | Prot: 63.90g | Carbs: 315.97g.
Breakfast: Planters Salted Peanuts (1 oz). Lunch: Pork Chops or Roasts (Center Loin, Bone-In), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Pork Chops (Top Loin, Boneless), Broccoli. Snacks/Other: Great Value Chewy Granola Bars - Variety Pack, Great Value Chewy Granola Bars - Variety Pack, Great Value Chewy Granola Bars - S'mores, Act II Butter Lover's Microwave Popcorn, Brach's Black Jelly Beans. more...
|
|
2279 kcal
|
Exercise:
Grocery Shopping - 42 minutes, Resting - 18 hours and 18 minutes, Sleeping - 5 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeRoy_doeney's Weight History
|