Ryojiin's Journal, 24 Mar 16

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Weigh In record (no journal entry) for 24 March 2016

58.9 kg Lost so far: 6.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2016:

733 kcal

Fat: 22.28g | Prot: 40.52g | Carbs: 94.02g. Lunch: Pace Picante Medium Salsa, Young Green Onions (Tops Only), Calavo Avocado, Black Olives, Fantastic Foods Taco Filling, Baby Spinach. Dinner: Firehouse Subs Sriracha Beef. Snacks/Other: Bananas, White Rice, Monster Beverage Lo-carb Monster Energy. more...

1445 kcal

Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Ryojiin's Weight History

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Ryojiin's Journal, 24 Mar 16

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Ryojiin's Weight History