Weigh In record (no journal entry) for 24 March 2016
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68.0 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 70.32g | Prot: 48.96g | Carbs: 232.15g.
Breakfast: Luna LemonZest, Coffee-Mate Caramel Vanilla. Lunch: Cocoa Powder, Kiwi Fruit, Bananas, Avocados, Spinach. Dinner: Becel Light Margarine, Rye Bread, Cooked Carrots (Fat Added in Cooking), Broccoli, High Liner Fish Sticks. Snacks/Other: Butter, Air Popped White Popcorn, M & M's Milk Chocolate Candies, Cotton Candy. more...
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Gaining 2.5 kg a Week
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bchevalier's Weight History
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