Weigh In record (no journal entry) for 07 January 2010
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58.0 kg
Lost so far: 11.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2010:
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1089 kcal
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Fat: 15.36g | Prot: 101.62g | Carbs: 130.82g.
Breakfast: splenda, sugar free syrup, malt o' meal, coffee. Lunch: lemon juice great value, water, pear, activia strawberry light, cut leaf spinach great value, mesquite grilled chicken breast member's mark. Dinner: great value 100% lemon juice , water, 100% Whole Wheat Bread, Karen's Salmon Patties, mesquite grilled chicken breast member's mark, cut leaf spinach great value. Snacks/Other: lemon juice great value. more...
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1838 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Shopping - 15 minutes, Sleeping - 6 hours and 20 minutes, Resting - 6 hours and 55 minutes, Desk Work - 6 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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kmaxwell08's Weight History
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