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Alright, today was day 1 of my 35 day (5 week) challenge!! Given.. I kind of started last Friday, but I am still calling this my starting point! Next Monday - Goal - 144! I can do it! :)
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66.2 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 31 October 2011:
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1510 kcal
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Fat: 72.56g | Prot: 72.12g | Carbs: 156.30g.
Breakfast: Life Bar - Cinnamon Roll Raisin Pecan. Lunch: White Turkey (Deli Cut Rotisserie), Wheat Bread Sara Lee. Dinner: Sour Cream, Finely Shredded Sharp Cheddar Cheese, Tortillas (Fajita Size), Nacho Cheese Tortilla Chips, Original Taco Sauce, Green Peppers, Green Leaf Lettuce, Ground Beef. Snacks/Other: Milk Chocolate Peanut Butter Cups, Wavy Original Potato Chips, Chewy Bars - Oats & Chocolate. more...
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2192 kcal
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Exercise:
Spinning & Abs - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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