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R1P4 - No weight loss so far. B12 injection today too.
BF = 21.8%
BMI = 20.7%
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57.1 kg
Lost so far: 4.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 59.09g | Prot: 76.12g | Carbs: 90.41g.
Breakfast: Chamomile Tea (Brewed), Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Oranges, Hard-Boiled Egg. Lunch: Olive Oil, M&M Meat Shops Boneless Chicken Breast, Spinach, Salt, Parsley, Oregano, Garlic Powder, Lemon Juice. Dinner: Cherry Tomatoes, Mixed Salad Greens, Dried Figs (Uncooked), Veggie Patch Falafel. Snacks/Other: Cucumber (Peeled), QuestBar Chocolate Chip Cookie Dough, Coffee (Brewed From Grounds, Decaffeinated), Half and Half Cream. more...
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steady weight
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PizzaLover88's Weight History
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