Weigh In record (no journal entry) for 24 March 2016
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88.4 kg
Lost so far: 6.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 124.91g | Prot: 83.65g | Carbs: 41.74g.
Breakfast: Coconut Oil, PnP Fresh Cream, Egg (Whole), Gouda Cheese. Lunch: Feta Cheese, Avocado Vegetable Oil, Avocados, Beef Pastrami (Cured). Dinner: Pork Chop, Feta Cheese, Mixed Salad Greens. Snacks/Other: Lindt Dark Chocolate, Light Wine, PnP Fresh Cream. more...
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Losing 3.5 kg a Week
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