Weigh In record (no journal entry) for 24 March 2016
|
86.6 kg
Lost so far: 6.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 48.73g | Prot: 63.72g | Carbs: 179.00g.
Breakfast: Quaker Oats So Simple Original with 180Ml Skimmed Milk, Honey, Tea with Milk. Lunch: Heinz Salad Cream, Tomatoes, The Laughing Cow Light Cheese Triangle, Whole Wheat Bread, Asda Crispy Leaf Salad. Dinner: Cheddar Cheese, EAT Tom Yum Prawn Soup, Whole Wheat Bread, White Rice. more...
|
|
2353 kcal
|
Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rockyboy's Weight History
|