Weigh In record (no journal entry) for 24 March 2016
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63.9 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 28.78g | Prot: 36.92g | Carbs: 220.95g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Clementines, Carrots, Garbanzo Thai Sweet Chilli Chickpeas, Organix Pureed Apple and Strawberry Pot, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums, Frootz Apple Fruit Drops, Red Delicious Apples. Dinner: Butternut Winter Squash, Cheese Sauce, Asda Smart Price Chopped Tinned Tomatoes, Cooked Leek, Extra Lean Minced Beef, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Tesco Light Choices Chocolate Mousse, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2298 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 6.4 kg a Week
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