adnixon's Journal, 31 Oct 11

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Weigh In record (no journal entry) for 31 October 2011

58.9 kg Lost so far: 14.6 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2011:

2076 kcal

Fat: 82.56g | Prot: 75.14g | Carbs: 266.00g. Breakfast: Turkey Sausage Patties. Lunch: Kisses, Rice Krispies Treats Bars, Grilled Chicken Sandwich. Dinner: Sugar Cookies, Hot-N-Ready Pepperoni Pizza. more...

2060 kcal

Exercise: Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 14 hours and 35 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours. more...

Gaining 2.9 kg a Week

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adnixon's Weight History

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adnixon's Journal, 31 Oct 11

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adnixon's Weight History