Weigh In record (no journal entry) for 24 March 2016
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70.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 65.73g | Prot: 65.94g | Carbs: 119.06g.
Breakfast: Печенье Рыбки, Чай с Лимоном, для Всей Семьи Сметана 10%, Творог 5%, Петрушка. Lunch: Компот, Котлета Рыбная, Картофельное Пюре. Dinner: Сибирский деликатес Блинчики с Клубникой, Копченов Сало Белорусское, Петрушка, Зеленый Лук, Сердце Говяжье, Global Village Овощное Ассорти. more...
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2435 kcal
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Exercise:
Shopping - 2 hours, Teaching - 6 hours, Cross Training - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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