almarein's Journal, 23 Mar 16

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March 23, 2016

Weight: 89.6 kg
Fat: 19.1%
Water: 56.7%
Muscles: 68.9 kg
Musclar type: 6
kcal/kJ: 2127/8899
Age: 30 years
Bones: 3.6 кг
Visceral fat rating: 6

89.6 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

Gaining 3.9 kg a Week

1 Supporter Support

Comments

Thank you for your kind support, Suzy. Actually, I like my these results ^_^ . I'm still on a 19% fat percentage despite my uncontrolled diet these days. I don't track my weight much. I'm interested in 15% of fat — this is the goal.

23 Mar 16 by member: almarein


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almarein's Journal, 23 Mar 16

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