Weigh In record (no journal entry) for 23 March 2016
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118.7 kg
Lost so far: 51.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 35.71g | Prot: 208.35g | Carbs: 80.84g.
Breakfast: Красное Яблоко, Огурец (с Кожурой), Помидоры, Подсолнечное Масло, Гречка Отварная, Куриная Грудка Отварная. Lunch: Красное Яблоко, Активия Биокефирная 0%, Коровка из Кореновки Творог 5%. Dinner: Куриная Грудка Отварная. Snacks/Other: Творог (Обезжиренный), CytoSport Monster Amino. more...
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5228 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Exercise Machine - 41 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bike Machine (Cycling) - 11 minutes, Resting - 13 hours and 13 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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little_denyy's Weight History
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