Weigh In record (no journal entry) for 07 January 2010
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64.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2010:
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1571 kcal
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Fat: 45.15g | Prot: 53.54g | Carbs: 243.67g.
Breakfast: sun-maid raisins, Instant Oatmeal - Lower Sugar Maple and Brown Sugar , coffee mate creamer, coffee. Lunch: odwalla orange juice, Garden Vegetable Lasagna. Dinner: gouda, Omega Plus Light, Cinnamon Swirl Raisin Bread, trader joe's frozen strawberries, frozen raspberries, Frozen Blueberries, banana, orange juice. Snacks/Other: organic raw almonds, bear naked, green tea. more...
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2762 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 14 minutes, Walking (exercise) - 3.5/mph - 20 minutes, running - 47 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Sitting - 55 minutes, Standing - 2 hours and 2 minutes, Driving - 1 hour and 17 minutes. more...
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Losing 0.5 kg a Week
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