Weigh In record (no journal entry) for 23 March 2016
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52.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 38.19g | Prot: 44.06g | Carbs: 68.89g.
Breakfast: Sütaş Kaşar Peyniri, Doğal Peynir, Çay (Demlenmiş), Beyaz Ekmek, Yumurta Omleti, Pişmiş Yumurta Beyazı. Dinner: Yoğurt, Karışık Kızartma, Mercimek Çorbası. more...
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1566 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Standing - 3 hours, Showering - 30 minutes, Housework - 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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allegrasi's Weight History
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