Weigh In record (no journal entry) for 23 March 2016
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74.1 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 41.93g | Prot: 25.96g | Carbs: 107.95g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Blackberries. Lunch: Burger King Big King. Snacks/Other: York York Peppermint Minis. more...
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Losing 1.3 kg a Week
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