Weigh In record (no journal entry) for 23 March 2016
|
82 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2158 kcal
|
Fat: 97.06g | Prot: 121.97g | Carbs: 148.25g.
Breakfast: Milch 1,5%, ESN Designer Whey Vanilla. Lunch: Purland Hackepeter, REWE Beste Wahl Mehrkornbrötchen (Beste Wahl), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Bockbier, Käse Schinken Salat. Snacks/Other: Rookhus Geräucherte Makrelenfilets - Natur. more...
|
|
2445 kcal
|
Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|