Weigh In record (no journal entry) for 22 March 2016
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54.3 kg
Lost so far: 27.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 61.21g | Prot: 102.53g | Carbs: 169.57g.
Breakfast: Bananas, Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50, Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Hard-Boiled Egg, Tomatoes, Mexican Blend Cheese, Black Olives, Kroger Homestyle Cheese & Garlic Croutons, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Dinner: Grapefruit, Hershey's Kit Kat (Snack Size), Kroger Cocktail Shrimp with Sauce, Plantain Chips, Metamucil Orange Smooth Multihealth Fiber. more...
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1988 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 45 minutes. more...
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Losing 5.1 kg a Week
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AllieLittles's Weight History
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