jafraroyalty's Journal, 22 Mar 16

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Weigh In record (no journal entry) for 22 March 2016

85.7 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2016:

204 kcal

Fat: 13.90g | Prot: 10.52g | Carbs: 6.38g. Breakfast: Fresh Pork Sausage, Egg, Coffee-Mate Caramel Macchiato Coffee Creamer. Snacks/Other: Knorr Hispanic Chicken Flavored Granulated Bouillon. more...

2475 kcal

Exercise: Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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jafraroyalty's Journal, 22 Mar 16

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jafraroyalty's Weight History