Weigh In record (no journal entry) for 30 October 2011
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58.5 kg
Lost so far: 15.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2011:
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1825 kcal
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Fat: 74.27g | Prot: 63.06g | Carbs: 222.63g.
Lunch: Potato Wedges, Grilled Chicken Sandwich. Dinner: Sopapilla, Spanish Rice, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Refried Beans with Cheese, Sour Cream. Snacks/Other: Kisses, Baked Soft Pretzels, Rice Krispies Treats Bars. more...
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2165 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Circuit Training - 22 minutes, Standing - 20 minutes, Sleeping - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 16 hours and 28 minutes. more...
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Losing 2.4 kg a Week
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