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When I slide, I slalom. Alcohol and Halloween treats are not my friends! Setbacks are for learning, and this is a painful lesson. I WILL reverse this number next week!
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118.5 kg
Lost so far: 9.4 kg.
Still to go: 50.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 October 2011:
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1628 kcal
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Fat: 34.13g | Prot: 77.93g | Carbs: 217.95g.
Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon). Dinner: frangelico, silk, Chipotle Burrito with steak, salsa, and lettuce. Snacks/Other: Vanilla Puddings (Instant, Dry Mix). more...
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4192 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 50 minutes, Standing - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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 Comments
Learning curve, we learn by our mistakes. You took a long time to get where you are, so now you are going to be going down and learning all the way.....
30 Oct 11 by member: Yvonne19
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kittysuth's Weight History
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