geomuse's Journal, 22 Mar 16

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Weigh In record (no journal entry) for 22 March 2016

74.3 kg Lost so far: 3.3 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2016:

1619 kcal

Fat: 11.66g | Prot: 10.25g | Carbs: 186.03g. Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Blackberries. Lunch: Clementines, Blue Apron Roast Pork w/ Spinach and Mashed Potatoes. Dinner: Jiffy Corn Muffin (Prepared). Snacks/Other: Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy. more...

2167 kcal

Exercise: Hiking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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geomuse's Journal, 22 Mar 16

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geomuse's Weight History