Weigh In record (no journal entry) for 30 October 2011
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107.8 kg
Lost so far: 3.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2011:
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909 kcal
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Fat: 50.52g | Prot: 25.45g | Carbs: 94.41g.
Breakfast: Sweet and Salty Nut Granola Bars - Mixed Nut. Snacks/Other: Crunch Candy Bars (Fun Size). more...
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Gaining 0.2 kg a Week
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