Weigh In record (no journal entry) for 22 March 2016
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88.2 kg
Lost so far: 6.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 140.10g | Prot: 63.18g | Carbs: 38.70g.
Breakfast: Coconut Oil, Gouda Cheese, Egg (Whole), PnP Fresh Cream. Lunch: Beef Pastrami (Cured), Avocado Vegetable Oil, Avocados, Black Olives. Dinner: Coconut Oil, Lean Minced Beef, Spaghetti Sauce (Dry, Dehydrated), Mushrooms, SPAR Baby Marrow. Snacks/Other: Woolworths Macadamia Nut Butter, PnP Fresh Cream, Light Wine. more...
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Gaining 4.9 kg a Week
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