Weigh In record (no journal entry) for 22 March 2016
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88.9 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 62.42g | Prot: 64.49g | Carbs: 189.48g.
Breakfast: Tea with Milk, Egg, Honey. Lunch: Whole Wheat Bread, The Laughing Cow Light Cheese Triangle, Tomatoes, Asda Crispy Leaf Salad. Dinner: Whole Wheat Bread, Cheddar Cheese, White Rice, EAT Tom Yum Prawn Soup. Snacks/Other: McVitie's Digestives, Kit Kat 4 Finger Kit Kat. more...
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2539 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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rockyboy's Weight History
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