Weigh In record (no journal entry) for 22 March 2016
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60.1 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 40.01g | Prot: 64.65g | Carbs: 220.81g.
Breakfast: Quaker Quick Oats, Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Trianon Orange Milk Chocolate Sticks, Gold Seal Solid Light Tuna with Sunflower Oil, Chapman's Lolly. Lunch: Kraft Smooth Light Peanut Butter, Kroger 100% Whole Wheat Bread (34g), Black Diamond Fat Free Cheddar Cheese Slices, Hellmann's 1/2 The Fat Mayonnaise, Chicken Burger. Dinner: Kroger 100% Whole Wheat Bread (34g), Smucker's Pure Raspberry Jam, Kraft Smooth Light Peanut Butter. Snacks/Other: Chapman's Super Lolly, Uncle Ben's Brown Rice, Chapman's Lolly. more...
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Losing 1.0 kg a Week
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darlene0278's Weight History
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