Weigh In record (no journal entry) for 22 March 2016
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71.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 47.09g | Prot: 85.70g | Carbs: 97.45g.
Breakfast: Чай Несладкий, Апельсины, Свинина Отварная, Гречневая Каша. Lunch: Чай с Молоком, Сладкая Булочка, Сметана, Диетическая Творожная Запеканка. Dinner: Чай с Лимоном, Рыба Вареная. Snacks/Other: Фрикадельки из Говядины и Свинины. more...
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2462 kcal
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Exercise:
Pilates - 41 minutes, Teaching - 6 hours, Fitness Training (Workout) - 22 minutes, Resting - 8 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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