Weigh In record (no journal entry) for 21 March 2016
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107.8 kg
Lost so far: 13.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 55.09g | Prot: 105.71g | Carbs: 171.42g.
Breakfast: Nabisco Triscuit with Hint of Salt Crackers, Skippy Skippy Singles, Coffee, Granny Smith Apples. Lunch: Kirkland Signature Seasoned Cooked Roast Beef, Brownberry Country Buttermilk Bread, Finnlandia Monterrey Jack Cheese, Plochman's Natural Mild Yellow Mustard. Dinner: Carrot and Ginger Soup, Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat). Snacks/Other: Carrots, Celery, Kiwi Fruit, Cucumber (with Peel), Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat), Lemon. more...
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3664 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Gaining 0.1 kg a Week
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theonlyrealperson's Weight History
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