AGrayOne's Journal, 21 Mar 16

Weigh In record (no journal entry) for 21 March 2016
142.9 kg Lost so far: 0 kg.    Still to go: 54.4 kg.    Diet followed: Poorly.

View Diet Calendar, 21 March 2016:
3145 kcal Fat: 154.92g | Prot: 114.88g | Carbs: 321.14g.   Lunch: McDonald's Creamy Ranch Sauce, Coffee with Cream and Sugar, McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small), McDonald's Hash Brown, McDonald's Egg McMuffin, McDonald's McDouble. Dinner: McDonald's Hot Fudge Sundae, McDonald's Egg McMuffin, Taco Bell Nachos Supreme, Taco Bell Crunchy Taco. more...
4336 kcal Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
Gaining 1.6 kg a Week

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AGrayOne's Weight History


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