Weigh In record (no journal entry) for 21 March 2016
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58.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 50.33g | Prot: 81.49g | Carbs: 352.80g.
Breakfast: Nature Valley Canadian Maple Syrup Granola Bars (2), Bananas, Gala Apples, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Tesco Strawberry Jam, Ham Sandwich with Spread, Bread with Butter. Dinner: Minced Beef (95% Lean / 5% Fat), Spaghetti, Tesco Reduced Fat Garlic Slices. Snacks/Other: Walkers Ready Salted Crisps (25g), Ocean Spray Cranberry Classic, Fortijuice. more...
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Losing 0.1 kg a Week
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