Weigh In record (no journal entry) for 29 October 2011
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76.2 kg
Lost so far: 23.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2011:
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1895 kcal
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Fat: 71.73g | Prot: 88.87g | Carbs: 194.58g.
Breakfast: Special K Protein Shakes. Lunch: MOTTS CINN.APPL SA 6PK, Classic Romaine, Aunt Millies Healthy Goodness White, Colby Jack Cheese, Lower Sodium Turkey Breast. Dinner: Original Spiced Rum, Fruit Juicy Red, Shredded Colby Jack Cheese, Hot Dog Bun, Beef Frankfurter or Hot Dog, Nacho Cheese, Tortilla Chips (White Corn, Unsalted), Vegetarian Chili. more...
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Losing 2.1 kg a Week
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Jackies Jinxed Journey- YT and Insta's Weight History
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