Weigh In record (no journal entry) for 21 March 2016
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73.5 kg
Lost so far: 10.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 70.43g | Prot: 57.10g | Carbs: 19.60g.
Breakfast: Fried Egg. Lunch: Roma Tomatoes, Costco Asiago Cheese. Dinner: Beatrice Butter Unsalted Beatrice, Cooked Spaghetti Squash (Fat Added in Cooking), Provolone (Saputo), Garlic, Celery, Ground Pork, Portabella Mushrooms. Snacks/Other: Peanut Butter Cookie (Kelly). more...
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1865 kcal
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Exercise:
Walking (slow) - 2/mph - 8 minutes, Showering - 10 minutes, Washing Dishes - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Kelly Stephens's Weight History
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