Weigh In record (no journal entry) for 21 March 2016
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 71.79g | Prot: 74.45g | Carbs: 257.05g.
Breakfast: Panera Bread Cinnamon Crumb Coffee Cake, International Delight Irish Creme Coffee Creamer, Sunsweet Prune Juice, Coffee (Brewed From Grounds), Sun-Maid Natural California Raisins, Tree Top Natural Apple Sauce, Cream Of Wheat, Johnsonville Vermont Maple Syrup Breakfast Sausage, Oranges, Water. Lunch: Kroger Unsalted Mixed Nuts, Panera Bread Tomato Basil Bread Loaf, Dill Relish, turkey, mustard, Yoplait Light Fat Free Yogurt - Strawberry Banana, Bananas, Water. Dinner: Great Value Diced Canned Tomatoes, Fit & Active 93% Lean Ground Turkey, black bean, Johnny's Seasoning Salt, Old El Paso Mild Taco Seasoning Mix, ShopRite Canned White Beans, kidney bean, Tomato Sauce (Canned), chicken broth, corn, Southwest Salad Kit, Cooked Spaghetti Squash, Grapes, Bell Peppers, Meyenberg Goat Milk, Eggland's Best Large Grade A Eggs, Onions, Colby Jack Cheese, Water. Snacks/Other: M&M's Peanut M&M's (Package), Zinfandel Wine. more...
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3119 kcal
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Exercise:
Swimming (moderate) - 14 minutes, Sauna - 10 minutes, Cooking - 40 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Housework - 15 minutes, Standing - 30 minutes, Resting - 3 hours and 40 minutes, Music playing - 2 hours, Driving - 30 minutes, Exercise machine (moderate) - 12 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Desk Work - 1 hour and 1 minute. more...
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Gaining 0.3 kg a Week
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Larry Schw's Weight History
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