geomuse's Journal, 21 Mar 16

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Weigh In record (no journal entry) for 21 March 2016

74.3 kg Lost so far: 3.3 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2016:

1780 kcal

Fat: 8.51g | Prot: 5.88g | Carbs: 117.77g. Breakfast: Strawberries, Blackberries. Lunch: Blue Apron Roast Pork w/ Spinach and Mashed Potatoes. Dinner: Blue Apron Roast Pork w/ Spinach and Mashed Potatoes. Snacks/Other: Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy, York York Peppermint Minis. more...

2305 kcal

Exercise: Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 25 minutes, Hiking - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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geomuse's Journal, 21 Mar 16

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