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5.0%
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53.9 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 54.17g | Prot: 210.63g | Carbs: 248.58g.
Breakfast: Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Crunchy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: MET-Rx Big 100 - Peanut Butter Pretzel, Pure Protein Dark Chocolate Coconut High Protein Bar. Dinner: Broccoli, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Blueberry Frosted Shredded Wheat. more...
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2294 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Standing - 12 hours. more...
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Losing 0.8 kg a Week
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