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4.9%
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54.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2011:
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2191 kcal
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Fat: 63.50g | Prot: 189.70g | Carbs: 261.20g.
Breakfast: low carb bread, Sugar Free Jam, Reduced Fat Creamy Peanut Butter, 100% Casein Protein Powder Gold Standard - Creamy Vanilla. Lunch: Pop Tarts Frosted Blueberry, ravage. Dinner: Solid White Tuna in Water, Sugar Free Jam, low carb bread, Creamy Peanut Butter, Creamy Peanut Butter, low carb bread, Deli Shaved Ham, Sugar Free Jam. Snacks/Other: Chocolate Deluxe High Protein Bar. more...
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2762 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Standing - 11 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes. more...
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Losing 1.9 kg a Week
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