Weigh In record (no journal entry) for 20 March 2016
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71 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 12.16g | Prot: 96.88g | Carbs: 140.33g.
Breakfast: Мёд, Изюм, Простоквашино Сметана 15%, Простоквашино Творог 2%. Lunch: Долина Злаков Хлебцы с Отрубями, Гороховый Суп. Dinner: Мёд, Изюм, Добрыня Творог 0%. Snacks/Other: Мёд. more...
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Losing 0.5 kg a Week
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BigAssInn's Weight History
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