JoanneLM's Journal, 20 Mar 16

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Weigh In record (no journal entry) for 20 March 2016

68.9 kg Lost so far: 3.6 kg. Still to go: 14.5 kg. Diet followed: 100%.

View Diet Calendar, 20 March 2016:

518 kcal

Fat: 16.80g | Prot: 60.52g | Carbs: 28.46g. Lunch: Piller's Kolbassa Meatloaf, Armstrong Light Marble Cheese, Egg White. Dinner: Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Giant Mixed Vegetables. more...

1981 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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JoanneLM's Journal, 20 Mar 16

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JoanneLM's Weight History