Weigh In record (no journal entry) for 20 March 2016
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Poorly.
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4364 kcal
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Fat: 166.17g | Prot: 141.16g | Carbs: 523.96g.
Breakfast: Gala Apples, Raisins, Oatmeal, Boiled Egg, Cinnamon Raisin Bagels, Peanut Butter. Lunch: Country Harvest 7 Grain Bread, Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Jams, Preserves, Marmalades (Low Sugar), Golden Krust Hard Dough Bread, McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Ham or Pork Salad, White Table Wine. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip, Ice Cream, Peanuts in Shell (Shell Not Eaten), Forrelli Rice Crackers, Bananas, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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3139 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 3 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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rwestwood's Weight History
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