Weigh In record (no journal entry) for 20 March 2016
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86.8 kg
Lost so far: 7.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 178.87g | Prot: 120.30g | Carbs: 42.45g.
Breakfast: Bacon, PnP Fresh Cream, Egg (Whole), Gouda Cheese, Coconut Oil. Lunch: Gouda Cheese, PnP Fresh Cream, Beef T-Bone Steak (Trimmed to 0.3 cm Fat). Dinner: Roasted Vegetables, Chicken Thigh Meat and Skin. Snacks/Other: Woolworths Long Life Dessert Cream, Light Wine. more...
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Losing 3.5 kg a Week
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