Weigh In record (no journal entry) for 19 March 2016
|
67.9 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 58.44g | Prot: 66.45g | Carbs: 223.19g.
Breakfast: Chocolate Chip Cookies (Soft Type), Coffee-Mate Double Double. Lunch: Tim Hortons 1/2 Hot Chocolate 1/2 Coffee (Medium), Shopsy's Pepperoni Sticks, Superstore Italian Buns. Dinner: McDonald's Cheeseburger, McDonald's Side Garden Fresh Salad, McDonald's Renee's Yogourt Roasted Garlic Dressing, Extreme Pita Grilled Chicken Pita (Regular). Snacks/Other: 14" Cheese Pizza (Thick Crust), Kraft Handi-Snacks, Applesnax Unsweetened Apple Sauce, Mann's Sugar Snap Peas. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bchevalier's Weight History
|